NCW Libraries

The instant New York Times bestseller about humanity's place in the universe—and how we understand it.

“Vivid...impressive....Splendidly informative.”—The New York Times
“Succeeds spectacularly.”—Science
“A tour de force.”—Salon

Already internationally acclaimed...

As the lone girl in the prolific McKay family, Keely McKay doesn't need another man giving her orders. What she does need is a restoration specialist to help her open her physical therapy clinic and that expert is none other than buttoned-down, uptight Jack Donohue her brother's best friend and a certified pain in her Wranglers. Jack is this close to securing a career-defining project, until he learns his bachelor status puts him out of contention....

"Children must learn to pick themselves up, brush themselves off, and bounce back. How do you allow for the physicality required to build resilience why you are tasked with children's safety? This guide provides the tools and strategies for creating a culture of resilience, including families in the process, and keeping safety front-of-mind. Examine common safety concerns and how to address and prepare for themLearn how to work with families and build...

A "month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, [this book] will inspire and guide anyone interested in losing weight and gaining optimal health"--Provided by publisher.

When Viktor Prakenskii, the husband she thought she would never see again after he killed her pedophile stepfather and left without a word, returns, Blythe Daniels questions what she wants and whether she can trust him again.

"If you want more P90X®, here it is - P90X® Plus. Tony takes Muscle Confusion to the next level. Break through plateaus with more cardio, more body chiseling, and ab-ripping moves. Variety is the key, so get ready to get even more RIPPED - if that's possible!"--Back cover.

A 20-minute, high-intensity cardio workout. "This is not for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed safety and other materials before beginning the program" -- back cover.

"SEALfit was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALfit means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALfit athlete is different from the sport athlete. He or she demonstrates great endurance, the ability to train without equipment,...

Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi...

Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching - lock your knees, bounce, hold, hurt, hold longer - actually makes muscles tighter and more prone to injury? There's a new and better way to stretch: Active-Isolated Stretching....